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Most people think of physical therapy as something rehabilitative. In other words, you may not start thinking, “I need to look into physical therapy clinics near me,” until you have a serious injury or illness. But wouldn’t it be nice to avoid getting sick or hurt in the first place? Preventative physical therapy helps you to do just that.
What Is Preventative Physical Therapy?
Generally speaking, preventative medicine is a practice of proactive steps to avoid injury or illness and screenings to catch dangerous diseases in their early stages. Vaccinations, blood tests, prostate exams, and mammograms are all examples of preventative medicine techniques. Preventative physical therapy applies the same principle.
The process may start when you say to yourself, “I would like to start physical therapy near me for preventative care.” When you choose a clinic and make an appointment, the process starts with a general screening to identify weak areas of your body and assess your risk for certain conditions. The therapist then designs a program to strengthen the weak areas of your body and work to counteract any illnesses or injuries that you may be at risk for.
In addition to strengthening, your preventative physical therapy program may include postural training to help your body move and work more efficiently. Improved ergonomics can help reduce the risk of injury and pain. Your program may also include more than exercise; you may receive instruction on healthy eating and nutrition to avoid chronic health conditions and maintain the benefits that you receive from therapy.
Who Should Consider Getting Preventative Physical Therapy?
At this point, you may be wondering, “Would it benefit me to research PT clinics near me to start preventative physical therapy?” One group of people that doctors typically recommend for preventative physical therapy is elite athletes. While physical activity is generally healthy, people who participate in vigorous sports are generally more likely to sustain serious injuries.
If you are an athlete, preventative physical therapy helps strengthen your body to be more resilient against injury. Even if you do get hurt, your recovery time may be less if you have had preventative physical therapy.
However, it is not only athletes who can benefit from preventative physical therapy. If you know you have a predisposition for a certain medical condition, preventative physical therapy can reduce your risk of developing it. For example, maybe you have a family history of osteoporosis, putting you at risk of developing it at some point. Preventative physical therapy can proactively strengthen your bones, reducing your risk of fracture both now and in the future.
Another thing that preventative physical therapy can do is develop an exercise routine personalized to you. This can benefit you regardless of whether you are an elite athlete or a person who is at risk of chronic illnesses due to being overweight.
You may also benefit from preventative physical therapy if you are experiencing mild pain now. A physical therapist can identify the cause of these aches and pains and design a program to prevent them from becoming worse. Make an appointment with a physical therapy clinic to schedule an initial evaluation.