Altruism

“She asks me to kill the spider. Instead, I get the most peaceful weapons I can find. I take a cup and a napkin. I catch the spider, put it outside and

“This is my charge to everyone: We have to be better, we have to love more and hate less. Listen more and talk less. It is our responsibility to make this

“Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts

“Today is a new day. You can start fresh and begin again. Wipe the slate clean. Today you can embrace kindness. Practice compassion. Stand up for justice.

“Do good deeds whether others notice or not. It’s the deeds that matter, not the size of your audience.”

“If you want to be a true professional, you will do something outside yourself. Something to repair tears in your community. Something to make life a little

“Tip your server. Return your shopping cart. Pick up a piece of trash. Hold the door for the person behind you. Let someone into your lane.