“Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems.”
~ Karen Salmansohn more
“Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems.”
~ Karen Salmansohn more
“View your life with kindsight.
Stop beating yourself up about things from your past.
Instead of slapping your forehead and asking:
“What was I thinking?”
Breathe and ask yourself
“What was I learning?”
~ Karen Salmansohn more
“Be the reason someone believes in the goodness of people.”
~ Karen Salmansohn more
“Seek out the good in the bad,
the happy in your sad,
the gain in your pain,
what makes you grateful,
not hateful.”
~ Karen Salmansohn more