Tuesday November 22nd 2016

“Cultivating care and concern for others
gives rise to a kind of inner strength.
No matter what difficulties or problems you face,
in this wider context
they’ll seem less significant and troubling to you.
The inner strength, self-confidence and courage
you gain by focusing on others’ needs instead of your own,
brings with it a deep, calm sense of satisfaction.”

~ Dalai Lama