Saturday March 21st 2020

“Most of us
need to be reminded that we are good,
that we are lovable, that we belong.
If we knew
just how powerfully our thoughts,
words, and actions
affected the hearts of those around us,
we’d reach out and join hands again and again.
Our relationships
have the potential to be a sacred refuge,
a place of healing and awakening.
With each person we meet,
we can learn to look behind the mask
and see the one
who longs to love and be loved.”

~ Tara Brach

Monday March 16th 2020

“Today is a new day.
You can start fresh and begin again.
Wipe the slate clean.
Today you can embrace kindness.
Practice compassion.
Stand up for justice.
Talk to strangers.
Ask for help.
Offer help.
Listen with your whole heart.
Work for the common good.
Love well.
You can be the change
you wish to see in the world.